Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.
Craving rice? Substitute quinoa for white rice.
Craving a sandwich? Substitute a pita for sliced bread.
Want something mashed? Substitute mashed cauliflower for mashed potatoes.
Want Mexican night? Substitute corn tortilla for flour tortilla.
Need a dip or topping? Substitute Greek yogurt for sour cream.
Want to quench your thirst? Substitute fruit infused water for fruit juice.
Need a sandwich topping? Substitute mashed avocado for mayo.
Love fries? Substitute sweet potato fries for French fries.
Need a topping for pasta? Substitute fresh diced tomatoes for tomato sauce.
Want pasta? Substitute whole wheat pasta for white flour pasta.
====================================
Charity Showcase
Direct Relief International works with local partners to ensure that health-care providers have enough supplies and medication. Also distributes 20 million rapid HIV test kits to the developing world. Donate via http://www.directrelief.org.
Curator: John Kremer