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Pumpkins are packed with nutrition. They contain lutein for eye health, vitamins and minerals to prevent cellular damage, B vitamins, and protein. They help lower cholesterol and support a healthy prostrate, bladder, and kidneys.
Charity Showcase
Feeding America is the nation’s leading domestic hunger-relief charity supplying food to 37 million Americans every year via 200 member food banks. To donate, go to http://www.feedingamerica.org or call 800-910-5524.
Curator: John Kremer
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