How Yoga Transforms Your Body
After yoga class: improved brain function, lower stress levels, better immune response, increased flexibility.
After a few months of yoga class: lower blood pressure, improved lung capacity, improved sexual function, reduced neck pain, anxiety relief, back pain relief, steady blood sugar levels.
After years of yoga: stronger bones, healthy weight, lower heart disease risk.
See also: Infographic: The Benefits of Meditation
Charity Showcase
The Humane Society of the United States works to care for animals, especially pets, and protects them from cruelty. They are the largest animal protection agency in the U.S. On average, the Human Society improves the lives of 76,000 animals every year. To find out more and to donate, go to http://www.humanesociety.org.
Curator: John Kremer