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Did you know you can use nutrients to help monitor your mood? Processed, additive foods can hinder your mood, so opt for these natural winning nutrients to help beat the blues.
1. Healthy fats such as omega 3’s, coconut oil, and chia seeds.
2. Fermented foods such as kefir, yogurt, and kombucha.
3. B vitamins from dark green vegetables, legumes, and nuts.
Charity Showcase
The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Note: February is American Heart Month.
Curator: John Kremer
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