This infographic showcases five foods that help boost memory.
Blueberries – Helps reverse age-related problems in the area of brain function. Also improves learning, motor skills, and vision.
Green Tea – The EGCG in green tea protects the brain by lowering the amount of protein that builds up as plague linked to memory loss and nerve damage.
Dark Chocolate – Reduces inflammation and may help prevent oxidation in the brain (the precurser to many neurological diseases).
Apples – Fights dementia. Its vitamin C helps reduce Alzheimer’s.
Avocados – Its monounsaturated fat increases blood flow to the brain, which means more oxygen gets to those parts of your brain that help you to think and to remember details.
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Charity Showcase
The National Multiple Sclerosis Society works to find treatments for the prevention and cure of multiple sclerosis (MS). For more information, check out http://www.nationalmssociety.org.
The National MS Society is a collective of passionate individuals who want to do something about MS now—to move together toward a world free of multiple sclerosis. MS stops people from moving. We exist to make sure it doesn’t.
