Some tips on how to stress less, from wellness coach Jean Hausmann.
1. Look for opportunities.
2. Go for a walk with a friend.
3. Focus on what you can control.
4. Get involved in a cause you believe in.
5. Give someone a nice compliment.
6. Ask for help.
7. Reminisce.
8. Go to bed early.
9. Breathe.
Source: http://www.jeanhausmann.com
Charity Showcase
The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Note: February is American Heart Month.
Curator: John Kremer