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Tag: ask for help

  • Jean Hausmann: Tips to Stress Less

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    Some tips on how to stress less, from wellness coach Jean Hausmann.

    1. Look for opportunities.
    2. Go for a walk with a friend.
    3. Focus on what you can control.
    4. Get involved in a cause you believe in.
    5. Give someone a nice compliment.
    6. Ask for help.
    7. Reminisce.
    8. Go to bed early.
    9. Breathe.

    Tips to Stress Less from wellness coach Jean Hausmann #stressless

    Source: http://www.jeanhausmann.com

    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

    Note: February is American Heart Month.

    Curator: John Kremer


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  • Jew in Jail Rules for Survival

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    Jew in Jail Rules of Survival

    Here are ten rules of survival while spending time in jail, but these same rules are spot-on as rules for success in daily life as well . . .

    Never be afraid to ask for help.

    Use the mistakes you made in the past to learn and grow as a person.

    Your past does not have to define who you are.

    Always remember that you were born with greatness and have unlimited potential.

    You have the power to make a difference in other people’s lives by using your experiences as a guide on how to overcome adversity.

    Maintain your determination, dedication and perseverance to reach your desired goals in life.

    When others say you can’t do something, show them by your actions that you can.

    Stay motivated every single day and you can accomplish anything.

    The harder you work, the more you can achieve.

    You will become proof that it is never too late to change.

    — excerpted from Jew in Jail by Gary Goldstein

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    Charity Showcase

    GlobalGiving Foundation connects benefactors with people who are seeking to make significant improvements in their communities or around the world. It provides an online marketplace for small groups to solicit funds for their causes. Check it out at http://www.globalgiving.org.


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