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Motivational Bookmark: Persist in Recreating Yourself

It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family. And it takes 12 weeks for the rest of the world. Keep going.

Strength: A river cuts through a rock not because of its power but is persistence.

Life isn’t about finding yourself. Life is about creating yourself. — George Bernard Shaw

Charity Showcase

Action Against Hunger helps to feed malnourished children around the world. They also help communities to grow their own food. They deliver aid to more than 7 million people in over 40 countries every year. Donate via http://www.actionagainsthunger.org.

Curator: John Kremer

March 1, 2013
Food Bookmark: Eat Good Food

Health is wealth.

If you keep good food in your fridge, you will eat good food. — Errick McAdams

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. — Ann Wigmore

Charity Showcase

In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

Curator: John Kremer

March 1, 2013
Motivational Bookmark: Let Yourself Shine Out of the Darkness

There is good in everything. It’s just how you choose to look at it. Everything that’s worth it has a price. — Gisele Bűndchen, model

Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge. — Eckhart Tolle

Stars can’t shine without darkness.

Charity Showcase

Heifer International supplies cows and milk to needy families around the world. Their work has expanded to providing other animals as well: goats, geese and guinea pigs to bees, silkworms and water buffalo. Their goal is to end world hunger and poverty. Web: http://www.heifer.org/give.

Curator: John Kremer

February 28, 2013
Infographic: The Healing Power of Cat Purrs

Cats purr at a rate of 20 to 140 Hz, a vibratory rate known to be medically therapeutic for many illnesses.

Lowers Stress — Petting a cat calms people’s nerves.

Decreases Dysponea — A cat’s purr decreases the symptoms of dysponea (shortness of breath).

Lowers Blood Pressure — Cats help humans lower their blood pressure.

Heals Bones — The purr vibratory rate promotes bone strength.

Lowers Risk of Heart Attacks — Cat owners have 40% less chance of a heart attack.

Heals Infections — Cat purr vibrations help to heal infections, swelling, and inflammation.

Heals Muscles — Cat purrs promote healing of muscles, tendons, and ligaments.

Veterinary Adage: If you put a cat and a bunch of broken bones in the same room, the bones will heal.

Designer: Gemma Busquets

More about cats: Yoga Cats Doing Various Yoga Poses and The Difference Between Cats and Dogs

Charity Showcase

In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

Curator: John Kremer

John Kremer on Google+

February 28, 2013
Motivational Bookmark: This Is Your Day

What are you adding to the world today?

No one is useless in this world who lightens the burdens of another. — Charles Dickens

The two most important days of your life are the day you were born, and the day you find out why. — Mark Twain

Charity Showcase

In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

Curator: John Kremer

February 28, 2013
Motivational Bookmark: Stay Cool, Feed the Beast

If Plan A doesn’t work, the alphabet has 25 more letters! Stay cool.

Nothing comes from nothing. You must continuously feed the inner beast that sparks and inspires. — George Lois

Do what you can with what you have where you are.

Charity Showcase

In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

Curator: John Kremer

February 28, 2013
Infographic: Free Audio Book Downloads

The most common place people listen to audiobooks is in their cars. Whether it is on a road trip or during the commute to work, audio books pass time and provide a way to gain knowledge or entertainment.

In today’s world, it is simple to download audio books online. Ambling Books has compiled a list of twenty free audio books you can download immediately.

Charity Showcase

In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

Curator: John Kremer

February 28, 2013
Infographic: Dream Big and Keep Your Promises

Dream big.

Use kind words.

Play fair and have fun.

Laugh, giggle, and be silly.

Share.

Be grateful.

Laugh out loud.

Try new things.

Don’t whine.

Say please and thank you.

Take a moment to breathe.

Say I love you.

Pray.

Keep your promises.

Charity Showcase

In celebration of American Heart Month (February) . . . The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.

Curator: John Kremer

February 27, 2013