Author: johnkremer

  • Quotes from the Songs of Our Lives

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    Rock Music Quotes

    Rock Music Quotes from the Songs of Our Lives

    Time. Don’t let it slip away. Raise your drinking glass. Here’s to yesterday. — Aerosmith, “Full Circle”

    Love is all you need. — The Beatles, “All You Need is Love”

    When you got nothing, you got nothing to lose. — Bob Dylan, “Like a Rolling Stone”

    If you want to make the world a better place, take a look at yourself and make the change. — Michael Jackson, “Man in the Mirror”

    All you touch and all you see is all your life will ever be. — Pink Floyd, “Breathe”

    Lose your dreams and you will lose your mind. — The Rolling Stones, “Ruby Tuesday”


    Charity Showcase

    The National Council on Alcoholism & Drug Dependence is dedicated to fighting the nation’s #1 health problem – alcoholism, drug addiction and the devastating consequences of alcohol and other drugs on individuals, families and communities. For help or more information, see http://www.ncadd.org or call 800-622-2255.

    Curator: John Kremer

    John Kremer on Google+


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  • Four Ways to Drink More Water

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    4 Ways to Drink More Water

    If you need to drink more water (and most Americans need to drink more water), here are four ways to begin drinking more water, starting today!

    Drink water with every meal, especially at the start of the meal.

    Carry a water bottle with you throughout the day. Sip whenever you are thirsty.

    When you’re craving sweets, drink a big glass of water. It will tamp down the craving.

    Add fruit to your water pitcher for an added bonus. Or mint, cucumbers, even tomatoes.


    Charity Showcase

    The Diabetes Research and Action Education Foundation provides grants for over 240 research studies in the U.S. aimed at curing diabetes or developing nutritional approaches for preventing the disease. For more information, go to http://www.diabetesaction.org.

    Curator: John Kremer

    John Kremer on Google+


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  • 31 Inspirational Quotations Worth Some Thought

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    31 Inspirational Quotes

    Here are 31 inspirational quotations worth taking some time to think about.

    During the coming month, pick one quote a day as your motto for that day. Try to put that thought into action during the day. Have some fun with it!

    Here’s one thought to get you started . . .

    Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny. – Lao-Tze


    Charity Showcase

    Action for Healthy Kids partners with schools to promote healthy eating and daily exercise. For more information, webinars, and trainings, see: http://www.actionforhealthykids.org.

    Curator: John Kremer

    John Kremer on Google+


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  • 7 Literary Cities That Inspired Great Writers

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    7 Literary Cities that inspired great writers

    Great writing comes from great inspiration: Great cities, great countries, great people.

    If you want to find some great cities to inspire your writing (and life), check out these seven cities: London, England; Paris, France; Santiago, Chile; Edinburgh, Scotland; Dublin, Ireland; New York City, New York, USA; and St. Petersburg, Russia.


    Charity Showcase

    Pennies for Peace brings hope and educational opportunities to children in Pakistan and Afghanistan. Your children can collect pennies for this effort. For more information, check out http://www.penniesforpeace.org.

    Curator: John Kremer


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  • 5 Reasons to Eat Small Meals

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    5 Reasons to Eat Small Meals

    We often eat twice as much food as we actually need.

    5 Reasons to Eat Small Meals . . .

    1. Small meals are easier to digest.

    2. We stay more alert and we not fall into food stupor.

    3. We lose or maintain weight.

    4. It’s heart healthy.

    5. We feel good about ourselves.

    Source: http://www.facebook.com/JeanHausmannProfessionalHealthWellnessCoach


    Charity Showcase

    Action Against Hunger helps to feed malnourished children around the world. They also help communities to grow their own food. They deliver aid to more than 7 million people in over 40 countries every year. Donate via http://www.actionagainsthunger.org.

    Curator: John Kremer


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  • Statistics on Reading Books: An Infographic

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    Book Statistics

    Here are a few surprising statistics on reading books in America.

    Where do you fall in these statistics?

    Do you read books? Or have you ignored them since graduating from school?


    Charity Showcase

    The mission of Adopt US Kids, a service of U.S. Children’s Bureau, is two-fold: 1. To raise public awareness about the need for foster and adoptive families for children in the public child welfare system and 2. To assist U.S. states, territories, and tribes to recruit and retain foster and adoptive families and connect them with children. For more information, go to http://www.adoptuskids.org or call 800-200-4005.

    Curator: John Kremer


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  • Morgan Freeman’s Chain of Command Infographic

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    Morgan Freeman Chain of Command

    Morgan Freeman’s Chain of Command – a cool infographic courtesy of Maxim.com.

    Although I never would put driver below freed slave, inmate, or detective. And I’d probably put Robin Hood’s sidekick above detectives, judges, generals, colonels, and CIA directors. Robin Hood is so cool!


    Charity Showcase

    The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721..

    Curator: John Kremer

    John Kremer on Google+


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  • BuzzFeed on Running Infographic

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    BuzzFeed on Running

    BuzzFeed: 75 Thoughts Every Runner Has While Running

    1. What a beautiful day for a run!
    . . .
    5. How long have I been running? A year?
    . . .
    15. I think I’m hitting that second wind thing my gym coach was talking about.
    . . .
    24. OK, I must be halfway done by now.
    . . .
    41. Actually, I wonder what I look like right now.
    . . .
    54. Honestly, I don’t even like running.
    . . .
    61. I AM THE SWIFTEST GOD OF ALL TWO-LEGGED CREATURES.
    . . .
    75. I guess running’s not so bad.


    Charity Showcase

    Rainforest Alliance helps to protect the forests, wildlife, and people of the rain forests. Also works to provide education and healthcare to children of the rain forests. To learn more about small actions that can lead to big changes, go to http://www.rainforest-alliance.org/smallactions.

    Curator: John Kremer


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