Infographic A Day

Author: johnkremer

  • Happy Mother’s Day to Moms Everywhere

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    Happy Mother's Day Infographic

    Celebrate mothers everywhere on Mother’s Day, but here are a few incredible mothers worthy of the Great Moms Hall of Fame.

    That said, you are perfectly welcome and invited to like, pin, tweet, and share this infographic. Much appreciated.

    Mom’s Rules: http://pinterest.com/johnkremer/mom-s-rules

    Charity Showcase

    Make-A-Wish Foundation helps to fulfill the wishes of seriously ill children. Join this Season of Wishes by going to http://www.wish.org/SeasonofWishes. Make-a-Wish sponsors change lives – for wish kids, for their families, and for their communities.

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  • 26 Low-Calorie Snacks to Keep You Slim: Diet Infographic

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    Low-Calorie Snacks Diet Infographic

    The following snacks all weigh in around 200 calories. Be careful in mixing and matching so you don’t hit 300 or more calories.

    Also stick to the measurements. Small means small. 1 tsp means 1 teaspoon. Low-calorie means low-calorie. 1% means 1%. You get the idea. Stay fit! Fitness matters.

    1. 30 pistachios

    2. 2 hard-boiled eggs

    3. 1/2 small bagel plus 1 oz smoked salmon plus 1 tbsp cream cheese

    4. 1 cup steamed edamame beans

    5. 1 medium apple and 2 tsp peanut butter (not heaping)

    6. 1 cup 1% milk and 1 tbsp chocolate syrup

    7. 3 cups cheddar popcorn

    8. 1/2 cup lowfat yogurt plus 2 tsp honey plus 1 tsp cocoa powder (unsweetened) plus 1/2 cup raspberries

    9. 1/2 apple plus 1 slice of cheddar cheese

    10. 3 tbsp chocolate chips plus 8 pistachios

    11. 1 cup red bell pepper slices plus 1/2 cup refried beans plus 2 tbsp guacamole

    12. 25 almonds

    13. 1 avocado

    14. 1 slice banana nut bread

    15. 1/2 English muffin plus 2 tbsp cream cheese

    16. 1/2 cup frozen yogurt

    17. 1/2 English muffin plus a slice of tomato plus a slice of mozzarella

    18. 6 oz of Greek yogurt plus 1 cup strawberries

    19. 1 medium apple + 1 stick of string cheese

    20. 10 carrot sticks + 2 tbsp dip

    21. 8 tortilla chips plus 1/2 cup salsa

    22. 4 oz 1% cottage cheese plus 3/4 cup fresh fruit

    23. 5 whole wheat craskers plus 1 oz of cheese

    24. 1/4 cup hummus + 1 cup raw veggies

    25. 1 large bunch of red grapes (about 50)

    26. 20 kalamata olives

    See also: Food Infographic: The Complete Guide to Calories

    Charity Showcase

    FoodCorps promotes healthy eating by teaching kids to grow and cook their own food. To donate, become a recruit, or learn how a local school can become a FoodCorps site, visit http://www.foodcorps.org.

    Curator:

    John Kremer on Google+

    Book Marketing Magic: http://www.bookmarket.com/novelmarketing.htm – How to market novels, children’s books, memoirs, and more. $48 special offer

    15,000 Eyeballs Internet Marketing Program: http://www.bookmarket.com/15000eyeballs.htm – Ten lessons on how to get thousands of impressions for you, your book, your blog, or your website. $50

    Real Fast Book Marketing: http://www.bookmarket.com/realfastbookmarketing.htm – How to sell 100 to 200 copies of any book in two weeks or less. $97

    Relationships Matter Marketing Program: http://bookmarketingbestsellers.com/relationships-matter-marketing-program – How to build real relationships and friendships that bring you millions of impressions, builds your brand, and sells thousands of books and other products. $144


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  • Fitness Matters Motivational Bookmark: I Want to Inspire People

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    I want to inspire people - Fitness Matters

    I want
    to inspire people.
    I want someone
    to look at me
    and say,
    “Because of you,
    I didn’t give up.”

    Fitness Matters

    http://pinterest.com/johnkremer/fitness-matters

    Never give up in any quest: fitness, diet, reading, writing, marketing, or changing people’s lives.

    Charity Showcase

    Action for Healthy Kids partners with schools to promote healthy eating and daily exercise. For more information, webinars, and trainings, see: http://www.actionforhealthykids.org.

    Curator:


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  • Motivational Bookmark: Sweat to Succeed

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    Motivational Bookmark: Sweat to Succeed

    Change I Can’t into I Can, and pretty soon you will say I Did.

    Reason to Be Fit #117: To prove to yourself that you can do it.

    While the weak rely on luck, the strong know we must sweat to succeed.

    Charity Showcase

    Action for Healthy Kids partners with schools to promote healthy eating and daily exercise. For more information, webinars, and trainings, see: http://www.actionforhealthykids.org.

    Curator:


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  • Motivational Bookmark: Seek Beauty in Others

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    Motivational Bookmark: Seek Beauty in Others

    When you seek beauty in all people and all things, you will not only find it, you will become it.

    Your body is what makes you sexy.
    Your smile is what makes you pretty.
    But your personality is what makes you beautiful.

    Worry less. Giggle more.

    Charity Showcase

    Autism Inclusion Resources works with airlines and airports to make air travel easier for autistic children and their families. Details at http://www.autismir.com.

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  • The Quotable Lucille Ball, an Incredible Comedienne

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    Here are a few of my favorite quotations from Lucille Ball, a wonderfully funny comedienne and the top funny lady of the 50’s and 60’s.

    The Quotable Lucille Ball: Here are a few of my favorite quotations from Lucille Ball, a wonderfully funny comedienne and the top funny lady of the 50's and 60's.

    If you want something done, ask a busy person to do it. The more things you do, the more you can do.

    The secret of staying young is to live honestly, eat slowly, and lie about your age.

    I’m not funny. What I am is brave.

    One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.

    I would rather regret the things I have done than the things I have not.

    Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.

    Luck? I don’t know anything about luck. I’ve never banked on it, and I’m afraid of people who do.

    Luck to me is something else: hard work—and realizing what is opportunity and what isn’t.

    I think knowing what you cannot do is more important than knowing what you can do. In fact, that’s good taste.

    — Photo by Alan Light

    — Infographic by John Kremer

    Charity Showcase

    St. Jude Children’s Research Hospital helps children with serious medical problems. No family ever pays St. Jude for anything. Plus their research discoveries are shared freely with other medical groups and doctors. Donate by calling 800-4ST-JUDE or via http://www.stjude.org.

    Curator: John Kremer


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  • Motivational Bookmark: Beach Body Work Out

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    Motivational Bookmark: Beach Body Work Out

    Do it for that beach body you’ve always wanted.

    Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. — Lucille Ball

    Success is simple. All you have to do is work your ass off every day, and never give up! — Nika Stewart

    Charity Showcase

    Steve J. Wampler Foundation raises money to send kids with physical disabilities on outdoor adventures, from scuba diving to snow skiing. Week-long adventures near Lake Tahoe, California. $25 S’mores fund, $50 bait fund, $100 arts and crafts fund, $850 for one child camping. Web: http://www.wamplerfoundation.org.

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  • Motivational Bookmark: Choose Hope

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    motivational bookmark - choose hope

    You have your colors. You have your brushes. Paint paradise and walk right in. — Nikos Kazantzakis

    Once you choose hope, anything is possible.

    The soul always knows what to do to heal itself. The challenge is to silence the mind. — Caroline Myss

    Charity Showcase

    J.K. Livin Foundation promotes wellness with after-school programs for at-risk kids. Since 2008, it has helped 2,000 children in Los Angeles, Austin, Dallas, and New Orleans to improve their grades and lower behavior problems. For more information, go to http://www.jklivinfoundation.org.

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