Infographic A Day

Tag: Spoons Across America

  • Funny Dog Infographic: Binge on Vegetables

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    Binge on Vegetables

    What you eat in private, you will wear in public.

    If you must binge, binge on vegetables.

    Charity Showcase

    Spoons Across America, the source for children’s culinary education, is dedicated to educating children, teachers, and families about the benefits of healthy eating. They work to influence the eating habits of children through hands-on education that celebrates the connection to local farmers and the important tradition of sharing meals around the family table. For more information, go to http://www.spoonsacrossamerica.org.

    Curator: John Kremer

    John Kremer on Google+


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  • 14 Foods to Help You Lose Weight

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    14 Foods to Lose Weight

    14 Foods to Help You Lose Weight in 2014

    1. Nuts — Especially nuts high in omega-3 fatty acids and protein like almonds, cashews, and pistachios. Avoid salted or caramelized nuts.

    2. Eggs — Especially egg whites, a great source of protein.

    3. Spinach or Kale — One cup is low in calories, yet packed with vitamins, minerals, and fiber that are great for your body (especially when you’re trying to lose weight).

    4. Oats — High-fiber steel-cut or rolled oats will keep you fuller longer.

    5. Beans — Black beans, edamame, green beans, Anazazi beans, etc. are all a great source of fiber that will keep you fuller longer.

    6. Berries — Berries are high in antioxidants, which help fight off diseases. All berries are good for you: Acai, strawberries, goji berries.

    7. Fish — Fish are low in fat and a good source of omega-3s.

    8. Hummus — Made from beans, hummus is a great substitute for ranch dressing or mayo. Also a great sandwich spread or veggie dip.

    9. Ground Turkey — If you’re trying to cut back on your fat intake, ground turkey is a lean source of great protein.

    10. Avocados — They are a great source of fiber, packed with vitamin B, K, and E), and can help lower your cholesterol.

    11. Whole Grains — High-fiber whole grains are linked to a reduced risk of stroke, type 2 diabetes, and heart disease.

    12. Pomegranates — Low in calories and high in fiber, a handful of pomegranate seeds is a great way to curb sweet cravings.

    13. Peppers — Full of antioxidants and vitamins, they add a little spice and color to your dishes. Hot peppers increase your metabolism.

    14. Yogurt — A great source of protein and calcium, plain yogurt makes a perfect substitute for mayonnaise in dips and salads.

    Source: http://www.sixsistersstuff.com/2014/01/14-foods-to-help-you-lose-weight-in-2014.html

    Charity Showcase

    Spoons Across America, the source for children’s culinary education, is dedicated to educating children, teachers, and families about the benefits of healthy eating. They work to influence the eating habits of children through hands-on education that celebrates the connection to local farmers and the important tradition of sharing meals around the family table. For more information, go to http://www.spoonsacrossamerica.org.

    Curator: John Kremer

    John Kremer on Google+


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  • Detox Water: Flush Out Impurities

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    Detox Water Infographic

    Even recipes can be presented as infographics. For example, here’s a recipe for Detox Water, presented as a recipe infographic.

    Detox water helps you maintain a flat belly.

    Detox Water Ingredients

    2 lemons, cut into slices

    1/2 cucumber, cut into slices

    10 to 12 mint leaves

    3 quarts of waer

    Combine all ingredients into a large jar and let sit overnight.

    Drink the resulting Detox Water to help flush impurities out of your system. You can drink this Detox Water instead of filtered water, soda, tea, etc.

    Charity Showcase

    Spoons Across America, the source for children’s culinary education, is dedicated to educating children, teachers, and families about the benefits of healthy eating. They work to influence the eating habits of children through hands-on education that celebrates the connection to local farmers and the important tradition of sharing meals around the family table. For more information, go to http://www.spoonsacrossamerica.org.

    Curator: John Kremer

    John Kremer on Google+


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  • Motivational Bookmark: It’s Time to Take Control

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    motivational bookmark: It's Time to Take Control

    Every storm runs out of rain.

    You can let your mood take control of you, or you can take control of your mood.

    Sometimes you face difficulties not because you’re doing something wrong, but because you’re doing something right. — Joel Osteen

    Charity Showcase

    Spoons Across America, the source for children’s culinary education, is dedicated to educating children, teachers, and families about the benefits of healthy eating. They work to influence the eating habits of children through hands-on education that celebrates the connection to local farmers and the important tradition of sharing meals around the family table. For more information, go to http://www.spoonsacrossamerica.org.

    Curator: John Kremer

    John Kremer on Google+


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  • Always Remember: Be Kind, Be Fair

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    Always Remember Motivational Bookmark

    Always remember: When the pain of holding on is greater than the pain of letting go, it’s time to let go.

    Always remember:

    You are beautiful.

    You are worthy.

    You are important.

    You are special.

    You are unique.

    You are wonderful.

    You are talented.

    You are irreplaceable!

    Always remember: Be kind, be fair, be honest, be true, and all of these things will come back to you.

    Charity Showcase

    Spoons Across America, the source for children’s culinary education, is dedicated to educating children, teachers, and families about the benefits of healthy eating. They work to influence the eating habits of children through hands-on education that celebrates the connection to local farmers and the important tradition of sharing meals around the family table. For more information, go to http://www.spoonsacrossamerica.org.

    Curator:

    John Kremer on Google+

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  • 17 Facebook Tips: Everything You Wanted to Know about Facebook Marketing

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    Facebook Marketing Tips

    PostRocket, which helps companies optimize their Facebook campaigns, summed up the 17 most essential Facebook marketing tips in one colorful infographic.

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    Charity Showcase

    Spoons Across America, the source for children’s culinary education, is dedicated to educating children, teachers, and families about the benefits of healthy eating. They work to influence the eating habits of children through hands-on education that celebrates the connection to local farmers and the important tradition of sharing meals around the family table. For more information, go to http://www.spoonsacrossamerica.org.


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