Always laugh when you can. It is cheap medicine. — Lord Byron
Nothing about me is perfect, but that’s the perfect thing about me.
Do not reward yourself with food. You are not a dog.
In celebration of American Heart Month (February) . . .
The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Curator: John Kremer
Life has no remote. You have to get up and change it.
Instead of thinking outside the box, get rid of the box. — Deepak Chopra
Life is like a camera. Just focus on what’s important and capture the good times, develop from the negatives and, if things don’t work out, just take another shot.
In celebration of American Heart Month (February) . . .
The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Stroke Warning Signs
Stroke is a medical emergency. Every second counts, because time lost is brain lost. Know these stroke warning signings and teach them to others:
Sudden numbness or weakness of the face, arm, or leg, especially on one side of the body.
Sudden confusion and trouble understanding
Sudden trouble speaking.
Sudden trouble seeing in one or both eyes.
Sudden trouble walking.
Dizziness or loss of balance and coordination
Sudden severe headache with no known cause.
If you or someone you’re with exhibits one or more of these signs, call 911 immediately. Get an ambulance with advanced life support sent to you immediately.
If a clot-busting drug is given within three hours of the start of symptoms, it can reduce long-term disability for the most common strokes.
Curator: John Kremer
How to Live Your Dreams . . .
If you keep telling the same sad small story, you will keep living the same sad small life. — Jean Houston
Dreams don’t work unless you do.
Discipline is just choosing between what you want now and what you want most.
In celebration of American Heart Month (February) . . .
The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Curator: John Kremer
Strong relationships are a core component of any fitness program. The stronger your relationships, the more support you will have to do good things for your body, mind, and soul.
Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.
Associate yourself with people of good quality, for it is better to be alone than in bad company. — Booker T. Washington, educator
A strong relationship starts with two brave people who are ready to sacrifice anything for one another.
In celebration of American Heart Month (February) . . .
The American Heart Association works to teach people how to identify heart attacks and strokes as well as funds research and treatment for heart disease. Donate via http://www.americanheart.org, or by calling 800-242-8721.
Heart Attack Warning Signs
Most heart attacks start slowly with mild pain or discomfort. Here are signs that a heart attack is happening:
Chest Discomfort: Most heart attacks involve discomfort in the center of your chest that last more than a few minutes – or goes away and comes back. It can feel like uncomfortable pressure, squeezing, pain, or fullness.
Upper Body Discomfort: Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach.
Shortness of Breath: This symptom can come with or without chest discomfort.
Other Signs: Nausea, lightheadedness, or breaking out in a cold sweat.
If you think you are having a heart attack, call 911 right away or have someone drive you to the hospital.
Curator: John Kremer
God sometimes takes us into troubled waters, not to drown us, but to cleanse us.
In the happy moments, praise God.
In the difficult moments, seek God.
In the quiet moments, trust God.
In every moment, thank God.
Storms make trees take deeper roots. — Dolly Parton
Concern Worldwide since 1994 has been working in Haiti to transform lives through education, healthcare, emergency response, and small business development. Donate via http://www.YourDollarOurFuture.org.
Curator: John Kremer
Stay true to yourself because there are very few people who will always be true to you.
No one can make you feel inferior without your consent. – Eleanor Roosevelt
Don’t let anyone’s ignorance, hate, drama, or negativity stop you from being the best person you can be.
To be yourself in a world that is constantly trying to make you some thing else is the greatest achievement. – Ralph Waldo Emerson
Good Shop: Shop at one of 2,800+ participating stores (from Amazon to Zazzle) and a percentage of what you spend will be donated to the cause of your choice at no cost to you. Bonus: Goodshop lists more than 100,000 coupons and deals so you could save money while doing good! Go to http://www.goodsearch.com/goodshop.aspx to sign up.
Curator: John Kremer
People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily. — Zig Ziglar
You decide every moment of every day who you are and what you believe in. You get a second chance every second.
One kind word can change someone’s entire day.
Tab for a Cause allows you to add their extension to your web browser. Then every time you open a new tab in your browser, a fraction of a penny is donated to a charity of your choice. The drawback? You’ll also see an ad on every new tab you open. For more information, go to http://www.tabforacause.org.
Curator: John Kremer
Always remember: When the pain of holding on is greater than the pain of letting go, it’s time to let go.
Always remember:
You are beautiful.
You are worthy.
You are important.
You are special.
You are unique.
You are wonderful.
You are talented.
You are irreplaceable!
Always remember: Be kind, be fair, be honest, be true, and all of these things will come back to you.
Spoons Across America, the source for children’s culinary education, is dedicated to educating children, teachers, and families about the benefits of healthy eating. They work to influence the eating habits of children through hands-on education that celebrates the connection to local farmers and the important tradition of sharing meals around the family table. For more information, go to http://www.spoonsacrossamerica.org.
Curator: John Kremer
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