We often eat twice as much food as we actually need.
5 Reasons to Eat Small Meals . . .
1. Small meals are easier to digest.
2. We stay more alert and we not fall into food stupor.
3. We lose or maintain weight.
4. It’s heart healthy.
5. We feel good about ourselves.
Source: http://www.facebook.com/JeanHausmannProfessionalHealthWellnessCoach
Charity Showcase
Action Against Hunger helps to feed malnourished children around the world. They also help communities to grow their own food. They deliver aid to more than 7 million people in over 40 countries every year. Donate via http://www.actionagainsthunger.org.
Curator: John Kremer