Maximize your workout efforts and get faster results. Effective workouts demand complete nutrition, and these simple guidelines will help you make the right choices to refuel your body.
Love this graphic? Buy the poster through Greatist’s online store! – http://store.greatist.com/products/the-complete-guide-to-workout-nutrition-poster
The cake above is from Wild Orchid Baking Company. Photography by Mark Davidson.
For complete instructions on how to make your own cake flowers read Make Your Own Cake Flowers at http://www.weddingchicks.com/2012/03/05/make-your-own-cake-flowers.
Here are a few great quotes shared by Krissy Venosdale of Venspired.
Everyone thinks of changing the world, but no one thinks of changing himself. – Leo Tolstoy
Live like you’ll die tomorrow. Learn like you’ll live forever. – Ben Dunlap
An artist is someone who uses bravery, insight, creativity, and boldness to challenge the status quo. And an artist takes it personally. – Seth Godin
Satisfaction lies in the effort, not in the attainment. Full effort is full victory. – Mahatma Gandhi
The cost of being wrong is less than the cost of doing nothing. – Seth Godin
FoodCorps promotes healthy eating by teaching kids to grow and cook their own food. To donate, become a recruit, or learn how a local school can become a FoodCorps site, visit http://www.foodcorps.org.
Curator: John Kremer
Hot Stuff: Which Chili Sauce Will You Choose? Sweet chili, Tabasco, harissa, peri peri, chipolte, Jamaican hot pepper, or Louisiana?
Every week on Friday, graphic designer Stephen Wildish creates a clever graphic (flow chart, venn diagram, alphabet graphic) and shares it on his Friday Project website at http://stephenwildish.co.uk.
You can buy posters of his graphics via his Red Bubble store: http://www.redbubble.com/people/wildyles.
Every week on Friday, graphic designer Stephen Wildish creates a clever graphic (flow chart, venn diagram, alphabet graphic) and shares it on his Friday Project website at http://stephenwildish.co.uk.
Above is his taxonomy of shit. Do you know all the ways that the word shit is used? You can find out here.
You can buy posters of his graphics via his Red Bubble store: http://www.redbubble.com/people/wildyles.
Teachers Are Special
I facilitate thinking.
I engage minds.
I listen to questions.
I encourage risk.
I support struggle.
I cultivate dreams.
I learn everyday.
I teach.
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