Tag Archives: splurge meal once a week

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Bob Harper: The Skinny Rules

Here are rules 1 to 20 of The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper #weightlosstips #loseweightnow #diettips #getthin

1. Drink a large glass of water before every meal. No excuses.
2. Don’t drink your calories.
3. …

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