Sleepless in America: The Hazards of Being Tired

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The average American adult sleeps a lot less than they need to. Not sleeping enough impacts public health and safety in some major ways.

Failing to get the full amount of sleep you need can contribute to serious health issues like obesity, heart disease, and risk of stroke. Lack of sleep can also impact your sex life, increase your appetite, and up your calorie intake.

See also . . .

The Effects of Too Little Sleep

Everything You Need to Know About Sleeplessness

Real Simple Sleep Secrets


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CharityWatch is one of a number of charity watchdog organizations to ensure your donations do what you want them to do: Go to real people, not all fundraising expenses. See: http://www.charitywatch.org.

Curator: John Kremer

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