- Written by johnkremer
- On Mar 05 2014,
- In Food, Health
Mindless Eating: Tips to Break the Habit
More great tips from weight loss and wellness coach Jean Hausmann:
Why am I eating this? This phrase is a good one to curb automatic eating without even paying attention to what’s going on.
One thing that I have learned over the years is when I am in a slump and want to eat a bag of chips or some such item is to move.
I mean something simple like pushups while standing at my counter, put on fast music and dance around for a couple of songs (this one is really good), or clean out something like a drawer.
It’s distracting, makes you feel more energized, and gives you some time to think about it.
Then if you still want the chips, which you probably won’t, have a few. You will eat far less of them!
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Action Against Hunger helps to feed malnourished children around the world. They also help communities to grow their own food. They deliver aid to more than 7 million people in over 40 countries every year. Donate via http://www.actionagainsthunger.org.
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